In animal studies, Indian gooseberry has been shown to help lower blood sugar levels ( 19, 20, 21). Still, although some human studies have been conducted, more research is needed before Indian gooseberry can be claimed to be an effective heart health supplement. Finally, supplementing with Indian gooseberry may help prevent the formation of blood clots, which may cause a heart attack or stroke if they block an artery ( 15). High blood pressure is a risk factor for heart disease ( 15, 18). Indian gooseberry may help reduce high blood pressure levels by acting as a vasodilator, or by widening the blood vessels. Human studies have observed improved blood fat profiles after supplementing with Indian gooseberry, including lower triglyceride and total and LDL (bad) cholesterol, as well as increased HDL (good) cholesterol ( 12, 14, 16, 17). Human studies have noted that Indian gooseberry can significantly reduce inflammation, which is considered a key factor in the development of heart disease ( 12, 14, 15). A study in people with type 2 diabetes found taking 1,000 mg of Indian gooseberry daily improved endothelial function to the same extent as the drug atorvastatin ( 12, 13). This has been noted in several animal studies ( 9, 10, 11). Indian gooseberry extracts may protect against oxidative damage that’s associated with heart injury. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including: One of the most common uses of Indian gooseberry is to promote heart health. If you have cancer, be sure to follow the advice and recommendations of your healthcare team. However, no research on Indian gooseberry and cancer has been conducted in humans, so this is far from a confirmed benefit. It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content ( 8). It appears that Indian gooseberry may also help prevent cell mutations that lead to tumor growth and cancer development ( 8). In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers ( 8).Īdditionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. In test-tube studies, Indian gooseberry extract protected against age-related macular degeneration (AMD) by improving the mitochondrial health of eye cells ( 7). Indian gooseberry extract is commonly used in Thailand to promote hair growth, and some evidence shows that it may inhibit an enzyme that contributes to hair loss ( 6). In addition to its antioxidant activity, Indian gooseberry may help prevent the breakdown of collagen, which forms the firm but flexible protein matrix in your skin and soft tissues ( 4, 5). Some anti-aging benefits of Indian gooseberry include: Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process ( 3). Anti-agingĭue to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Though this study is promising, more research is needed to fully understand the effects of Indian gooseberry supplements on heartburn and GERD. Researchers observed that the amla fruit group experienced greater reductions in the frequency and severity of heartburn and vomiting than those in the placebo group ( 2). One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms ( 2). The spine is undamaged.Indian gooseberry has several potential benefits, although more high quality studies in humans are needed to confirm many of these possible effects. Pages are intact and not marred by notes or highlighting. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. A well-cared-for item that has seen limited use but remains in great condition.
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